There’s a word I use a lot: shiggles. It's a mash-up of shits and giggles, and honestly, it’s the perfect way to explain many of the choices I've made in my life. Shiggles, for lack of a formal dictionary definition, is when you decide to ditch your to-do list and go hiking instead. It’s jumping in the car to see your girlfriends because—why not? It’s leaping out of a perfectly good airplane just to say you did. It’s not reckless (although in my youth, it accounted for some questionable decisions), but rather the pursuit of joyful chaos. A way to keep monotony from taking root.

Shiggles are what happens when you stop taking life so seriously.

While I have zero interest in being anyone’s life guru, I do think this particular philosophy is one more of us should adopt—because some of the best things in life happen when you just go with it. When we chase curiousity, instead of stifle it.

Things I’ve done for the shiggles:

• Jumped out of a plane—because why not.
• Became a writer after someone casually asked me to write a column… and never stopped.
• Bought a radio show at the start of a global pandemic. Made no money, but lifted up thousands of Canadian women’s voices. Totally worth it.
• Formed lifelong friendships with women I met on the internet (and no, not in a sketchy way).
• Launched Girl Trips—because more people need to embrace the shiggles philosophy. Yes, you.

I want more people to trust the pull toward fun, toward connection, toward something a little unhinged but entirely yours. Sometimes it’s no thoughts, all vibes. Sometimes it’s I’m doing this for the plot. Sometimes it’s signing up for a trip with women you’ve never met on the Rideau Canal (insert shameless self-promotion here). But most of the time, doing something for the shiggles is simply acknowledging that life is entirely too short to take so seriously.

I mean, look around. Things are kind of a mess. And while I’m not saying we should ignore serious issues (I’m not that far gone), I am saying it’s essential—for our mental health and for the collective well-being of humanity—that we take breaks from the doomscroll and do something fun. Something that makes us laugh, leaves us awestruck, or connects us to someone we didn’t know a few hours earlier.

What I love most though about shiggle-fuelled decisions is that they come with no expectations. There’s no big payoff you’re chasing. No pressure to make it "worth it." It’s just a shrug, a smile, and a “let’s see where this takes me.” That’s where the real magic tends to show up.

Doing it for the shiggles has taken me on road trips I’ll never forget, to new friendships that changed my life, and to belly laughs that still echo when I think about them. Shiggles don’t require a plan. They just require you to say yes when your soul nudges you to do something a little ridiculous, a little brave, and a lot of fun.

So if you ever find yourself overthinking, frozen in indecision, or stuck in the same old routine… maybe ask yourself: What would I do right now if I was just doing it for the shiggles?

Then go do that. (And maybe this)