Have you heard about the loneliness epidemic? It’s almost impossible to avoid with headlines, articles and wellness newsletters all calling attention to it. It’s real, it’s growing, and it’s affecting women our age more than we like to admit.
But here’s the truth: only you can do something about it. The first step? Stepping out from behind the screen and into real life.
I know, I know—putting yourself out there with new people in a new setting can feel… terrifying. Vulnerable. Awkward.
But it can also be empowering. Exhilarating, even.
C’mon ladies, we’re all over 45 here. I know you remember life before the internet. Back when you had to call someone on their landline to make plans, show up, and (gasp) meet people in person. That muscle memory? It’s still in there.
So if the pandemic of loneliness is getting to you (and you’re craving something more than DMs and group chats) here are a few ways to kick it old school and start making real connections again.
👭 1. Say Yes to the Invite (Even When You Want to Bail)
We all have that moment where we RSVP “yes” and then dread it the whole day. We become experts at event avoidance. Trust me, I’m a world class extrovert and even I want to retreat into my shell occasionally. I get it, and I get you. So listen to me when I say, you need to stop and go anyway. Some of the best conversations happen when we push through the discomfort.
📝 2. Make the First Move
Want to go for a walk? Invite someone. Think a neighbour seems cool? Say hi. Want to start a book club or dinner night? Do it. You’re not the only one thinking this way, trust me. Do this proverbial “trust fall” and someone will catch you.
📵 3. Put the Phone Away
Yes, I see the irony of writing this online. But when you’re out, really be out. At the coffee shop, yoga class, grocery store…look up. Make eye contact. Smile at someone. A tiny moment of connection might be just what you (or they) needed. Unless you’re making silly TikToks, then girl, count me in.
🧭 4. Go Somewhere Alone (and Open Yourself Up to Connection)
That gallery opening? Go. That wine tasting event? Go. That Girl Trips retreat you’re eyeing? You already know. Some of the strongest friendships start when we show up solo.
💬 5. Be Honest About What You’re Craving
Tell someone you’re feeling disconnected. That you miss deep chats. That you’d love to meet new people. That you want to laugh. Vulnerability attracts authenticity, and chances are, they’ve been waiting for someone to say it first.
Loneliness might be an epidemic, but connection is the antidote. You don’t need a million friends—you need a handful of women who see you, hear you, and laugh until your cheeks hurt.
And if you’re ready to find that in a low-pressure, women-supporting-women kind of space? You already know where I’m going with this.
👉 Check out the upcoming Girl Trips retreat—we’ve got room for you.
Just brilliant!