There’s a special kind of magic in the benefits of being silly, especially when grown women embrace being ridiculous on purpose. It often involves matching t-shirts, impromptu dance parties, and laughter that leaves your cheeks sore. While it might appear as mere fun from the outside, make no mistake, there is serious business afoot.

Being silly doesn’t just happen. It takes planning. You need a shenanigans coordinator (hi, that’s me), a group of willing participants who’ve decided they’re too old to care what strangers think, and a place to let it all come out. It requires women who’ve shrugged off the heavy expectations society tried to place on their shoulders and replaced them with a feather boa and a playlist from 1987.

At Girl Trips, silliness isn’t just encouraged; it’s woven into the fabric of the experiences I’m planning. I’m busy designing spaces where laughter is the soundtrack, playfulness is the norm, and every moment is an opportunity to reconnect with your authentic self. And yes, you should absolutely leave with at least one photo that has people asking, “What the hell was happening here?” To which you’ll respond, “Wouldn’t you like to know.” No explanation offered. Keep ’em guessing.

Because at this age, we’re not here to act our age—we’re here to act our shoe size.

👀 Oh hey, quick thing…

Here’s your official permission slip to make *silly* a priority. The first Girl Trips Retreat is happening this September aboard a Le Boat canal cruiser—and you’re invited. Expect laughter, connection, yoga, good food, and maybe a spontaneous dock dance or two.

Click below to hop on board:

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The Benefits of Being Silly

Embracing silliness isn’t just about having fun, it’s a powerful tool for enhancing mental, emotional, and social well-being. Here’s why:

1. Stress Reduction

Engaging in playful activities and laughter can significantly reduce stress levels. Laughter triggers the release of endorphins, the body’s natural feel-good chemicals, promoting an overall sense of well-being. It also decreases the levels of stress hormones like cortisol, helping you feel more relaxed and at ease.

2. Enhanced Social Bonds

Shared moments of silliness can strengthen relationships and foster a sense of belonging. Being playful with others encourages openness, trust, and deeper connections. It’s a reminder that joy is amplified when shared.

3. Boosted Creativity and Problem-Solving

Allowing yourself to be silly can unlock creative potential. Playfulness encourages thinking outside the box, leading to innovative solutions and fresh perspectives. It’s a mental reset that can inspire new ideas and approaches.

4. Improved Physical Health

Laughter and play have tangible physical benefits. They can improve cardiovascular health, boost the immune system, and even relieve pain by triggering the release of natural painkillers. Engaging in regular bouts of laughter is akin to a mini workout for your body.

5. Emotional Resilience

Silliness can serve as a coping mechanism during challenging times. It provides a temporary escape, allowing you to gain perspective and approach difficulties with a lighter heart. This emotional flexibility can enhance resilience and overall mental health.

Embrace the Power of Play

In a world that often prioritizes productivity over play, reclaiming your right to be silly is a radical act of self-care. It’s about giving yourself permission to laugh loudly, dance freely, and live fully.

What the world needs now is more silly. What you need now might be a little less structure, a lot more laughter, and a reminder that joy doesn’t have an age limit.

Act your shoe size. Leave with the kind of memories that don’t need to make sense.
And if someone asks you what you were doing in that photo—just smile and say, “You had to be there.”